PORTERSHREVE.NET

We usually have a picture in our minds when we think about the changes we want to make in our life. We might envision a bigger house, more holidays, a faster car and maybe a job with more status. We might see ourselves looking quite different to how we look now – more toned, slimmer, better dressed.

All of these changes are focusing on what we want to have in our lives, and they’re a great place to start when planning the goals we want to achieve. If we don’t have an idea of how things will be when we’ve made it, the chances are we’ll never get there.

But before we can have all these great things, we have to be prepared to make some changes. As Albert Einstein said, “Doing the same thing over and over and expecting different results is the definition of insanity.” And so, continue doing what you’re doing right now, and you’ll continue having what you’ve always had.

We need to not only massively change the way we do things, but also massively change the way we think. Only then will we make big steps forward in what we have. Not a big revelation then to realise that a smidgen of exertion will be needed to get the things we want to have. The relationship between giving and getting is well understood! Yet simply doing the work won’t automatically give us the lifestyle we’re after.

We accomplish success by embracing the thoughts and behaviour of a successful person – assuming the characteristics and values of a winner before we’ve actually become one. If the objective is to drop four dress sizes in twelve months, then for a time we have to prioritise an exercise routine and pay attention to what we eat.

Until the exercise time’s been reached, leisure activities are off-bounds. Success dictates that reward will follow effort. Adopting a good mental attitude to the things that have to be done will result in much faster weight loss.

We don’t succeed because we’re lucky! A robust attitude to our efforts will support us when we experience the knocks.

Reading accounts of how achievers survived their journeys to success can help. We come across the same story time after time; their attitude and self-image is what created the results. And so to sum up – If we do our tasks with relish, and be a winner in our minds, we can be assured to have the things we’re working for.

(C) Scott Edwards. Try WeightLossDietWar.com for superb information on diet plans and weight loss dieting.

Both my wife Katie and I were desperate to reduce our weight, so we had a little heart to heart about why we wanted to be thinner, and what that would mean to us. It was amazing, but we really didn’t aspire to anything that remarkable. Having more oomph to play with the kids was Katie’s number one goal. She wanted to become more self-assured when undressing in our bedroom too.

Most of all I hoped to dress well again. I had become completely fed up with ‘fat boy’ clothes! And for health reasons I wanted to be able to run up the stairs at home and not feel sick!

We did our research, and found that as well as considering how we look, we also have to consider how we feel about ourselves. Those of us who are obese tend to have a very low self-image. It’s a popular assumption that reducing weight will make everything in life good again. Katie and I can really relate to this, and thought you might appreciate our take on things.

Over time scientists have discovered that our sub conscious mind stores information, but can’t decipher whether that information is actually ‘real’. It therefore ‘programs’ the conscious element of our brain with anything that occupies it. Process that thought repeatedly, it emerges as its prevailing concept and thus it’s actual truth.

Reflect on that for a little while – have you been sabotaging your hopes of a slimmer self by constantly telling yourself that you are fat? Our subconscious needs to be fed a diet of what we actually want to be real.

If we concentrate on the positive things we’ll enjoy when we’re slimmer, it’s easier to get through the tough times. We started off with all the things we’d like to do or have more of: Things like having fun with the kids, cycling, more confidence, poise, going for long walks, dancing and playing tennis.

Next we conjured up visions of ourselves on vacation, looking fantastic in our new summer gear. Everyone approved of our good looks. Everything was fantastic!

Accordingly, both of us are a lot lighter and fitter – though not as thin as rakes! By the same token, we’re feeling terrific and life really has become fun!

(C) Scott Edwards. Browse WeightLossDietWar.com for in-depth diet advice on slimming tea and weight loss management.

Your Best Diet Program? Find One That Works For You! Obsessing over food, and then getting poor results, is all too common when we’re on a diet. It’s essential then to go for a diet that can slot in comfortably with our regular routine. A ‘real world’ solution that can work for normal people!

In addition, we need to still enjoy the food that we eat. Cabbage soup diets and the like just don’t have what it takes.

So we’ve done our research and discovered plans that tick all the right boxes.

We narrowed it down to 3 informative dietary programs. They all produce good short-term results, and are very sustainable. They all attracted us because of their attention to logical facts founded in science. They help us to get to grips with where we’ve gone astray in the past. Sometimes they’ll have us eating more food than we currently eat, but in a different way.

Rather than dominating our lives, these plans enrich our lives. Your energy levels will surge as you watch the weight fall off.

Getting through the day carrying too much weight is tiring – when you’ve lost the weight you’ll feel great! You’ll never again have to sit out activities that are currently just too much for you to handle. And having more energy invariably leads to more happiness and fun! If you’re like me, you’ve reached your point of readiness.

Pick The Best Weight Management Tool For You – It’s best to let the authors of these regimes explain the science themselves. We are only the messengers – get the truth from the horse’s mouth! Don’t hold yourself back any longer – this site will clarify your options.

P.S. Personally I’ve achieved terrific results from blending a couple of these routines into my everyday life (47 pounds continues to manageably stay off). Things have changed so much for me – my new life is like a gift I want to share with everyone. At the very least look at one or two – I’m sure if I can do it, you can too. (With Best Wishes from Scott)

(C) Scott Edwards. Go to WeightLossDietWar.com for quality information on how reduce fat and diet pills work.

The Slimming Business Is A Daunting One… And huge business empires have grown out of this. Several billion dollars of diet products are purchased every year.

In All Honesty, Is It Really That Bad? Maybe you’re not classed as obese, but you’re probably somewhat overweight if you’re reading this. Around seven tenths of people in America can be classed as having weight problems. That’s over two hundred million! What’s more, it’s not a great deal less elsewhere. Yet we don’t wish to win this race…

It’s been revealed that in Britain today, one quarter of all adults are a minimum of 33lbs too heavy (and are therefore classed as obese.) But look at this – Some predictions forecast this figure will rise to 90 percent in forty years time.

It really does not have to happen though. We’ve got to stop the trend before it’s too late. Sensible dietary advice is the key – not expensive products that line the pockets of big business.

Very overweight individuals are more susceptible to contracting the following – Type two diabetes; mental health problems; high blood pressure; heart disease & heart failure; cancer; liver disease; osteoarthritis and high cholesterol. For these reasons it’s vital that we lose the weight.

It’s not like we have to be SKINNY – we just have to healthy. It’s about feeling comfortable and finding a weight you can maintain.

We should also teach our kids about good health. We should educate our youngsters from an early age, helping them to form good habits from the start. We’re not the only ones who’ll suffer if we continue doing what we’ve always done. We (and our kids) will get more of what we’ve already got. Which mom and pop wants that?

All of this means we can’t afford to carry on as we are. It’s our duty to learn more about which foods are nutritionally sound. We have no chance of teaching our offspring how to eat well for good health if we don’t know how to do it ourselves. But more than just the next generation – we could help to reverse the obesity trends we were discussing above if we start to get it right now.

(C) Scott Edwards. Go to WeightLossDietWar.com for logical diet advice on how to lose fat and how to lose pounds.

Pick up any magazine or newspaper these days, and it seems we can’t escape being criticised about our size. Most of us know we should be doing something about our weight, but life seems to have a way of sabotaging our best intentions. Somehow the right message needs to get across, because you’re not being told the whole story.

Stop Feeling You’re At Fault For Being So Heavy! First things first though: We’re certainly not suggesting that you can’t take corrective action. Just that the truth about weight loss has been kept from you.

We’d like to break that depressing chain of misinformation. We would just like to help you discover a zest for life that you may have thought would never return.

There are a whole mass of explanations about why we’re so big – and the finger’s not always pointing to ourselves. The good thing is we can do something about it – we can re-educate ourselves and be guided by factually accurate systems that are both enjoyable and sustainable. Life doesn’t have to be such a struggle.

Let’s compare this to a motor repairer who’s been issued with Toyota tools to work on an Audi A4. Nothing’s the right size!

The mechanic can’t possibly fulfil his task with the wrong set of tools. Clearly it’s necessary to always have the specific tools that suit the task. Despite the fact that he’ll have a good idea of what he should be doing, with the wrong set of tools he’ll just be disappointed. This may seem a very simple analogy, but it’s directly related to our weight loss situation. So our aim here is to proffer a set of tools that will work as instruments of weight reduction.

To be honest, none of us are the same. That’s why life is so intriguing. So we need different solutions for different folks. For best results you must be allowed to choose the ‘tool’ that matches your needs.

Previous slimming attempts will have demonstrated that some times of day can be more challenging to diet than others. As a rule, a busy routine makes dieting much easier. The way we live has evolved over many years – and we can see how heavily it influences the ease or difficulty of diet regimes. We need systems with the right tools to simplify our problem. Only then can we develop daily habits that will help us to stick with a healthy eating program for life.

(C) Scott Edwards. Check out WeightLossDietWar.com for great ideas on losing weight quickly and fat loss tips.

How are we supposed to know which advice to take about the best way to lose weight? In reality, most pills and slimming products do not work, and most companies are just out to take our money! Here’s what we discovered about weight loss programs when we sorted the wheat from the chaff…

We learnt that we should avoid having to buy on-going ‘diet food’, and instead find authors who’d written real eating programs. Experts that knew what was important to us and understood how to teach us. Good information is everything. We ruled out regimes that required expensive regular purchases. What we were looking for was education.

Each program we shortlisted offers real, well-tested advice. We left the ’sensational must haves’ well alone. They’re just the latest gimmick!

The creators of the programs we’re recommending have really got to grips with how it feels to be too heavy. They teach no-nonsense practical solutions on resolving obesity issues for good. As you read through these programs, you’ll start to realise the benefits they’ll give you both now and down the road. Friends will find your weight loss and energy gain hard to believe!

So There Is Light At The End Of The Tunnel? Without doubt – though few have discovered it under the mass of rubbish! Nevertheless, we know for sure that we’ve discovered some real breakthroughs.

We’re very conscious that being overweight can take over our lives – especially when diet after diet comes to nothing. We get some weight off temporarily, but the pounds creep back on again. So many attempts at losing weight end up failing – usually because the diets are not workable for more than a couple of weeks.

A great deal of time and money goes into a professional athlete’s nutritional program. Clearly we are not saying you need an athlete’s diet, but we can learn the lessons about optimal nutrition from the sports industry. Very practical usable dietary systems can be produced from these results – then ordinary people can adopt them.

But we have to stop putting things off. It’s very rewarding to see visible changes occurring so quickly. But we’ll get no-where if we always put things off. Read the facts now, and have a go! Be pleased with yourself for starting.

The amount of regular exercise that we take will significantly affect how quickly we lose weight when we’re on a diet. Many would prefer not to exercise, but the rewards are worth it. Exercising not only uses up calories, it also develops muscle.

Muscle has a higher metabolic rate than fat. This means it will burn up more calories than fat, which is a good thing. The more muscle we have, the more calories we burn. Also when we build muscle we start to see better defined thighs and abs.

Developing new habits can seem a bit daunting. The easiest way to start is probably to slot little bits of exercise into your daily life. Walk up flights of stairs instead of standing on escalators. Do not be tempted to park your vehicle in the closest space to your destination – give yourself the opportunity to walk the last bit. When time permits, each time you take a bus get off two or three stops before your destination.

Every week you should be exercising on at least 5 days. Thirty minutes sessions are ideal, and not too time-consuming. You’ll find it much more enjoyable if you select a few different forms of exercise. You’ve more chance of longevity that way.

Getting fit and more toned doesn’t have to be painful. Team up with someone else and make your exercise routine fun. Several times a week, get outdoors and go for a walk. Brisk walking on a regular basis can do much more for us than weight loss alone.

People who are actively fit suffer much less from heart attacks and strokes. Inactive females have a greater risk of breast cancer than active ones. Adult cholesterol is considerably lower in energetic people. Interestingly, many who are depressed and anxious can alleviate their symptoms by taking robust walks. Therefore we can anticipate feeling much fitter as well as looking much slimmer.

When going for a walk, pick out some comfy clothes. Several tee-shirts and a fleece are better than one heavy item. You might like to invest in some specialist footwear. Whether you choose boots or shoes, buy a pair that support your feet well.

Go through the following checklist when you’re about to get going: Stand up straight, weight evenly distributed. Relax your shoulders and draw in your tummy. Do be sure to warm yourself up well. Rolling your shoulders and stretching helps, as do a few squats and knee lifts. And last but not least, march on the spot for a couple of minutes and then off you go!

It’s important to develop a good walking style, so keep your back straight and let any tension go. When you arrive back home at the end of your walk, repeat your warm up in reverse, decreasing the size of your movements. Start with a few fairly short walks, and build up as you go. Brisk walking is generally good for all of us, but if you’re in doubt, consult your doctor first.