You’ll see a mass of autobiographies of the rich & famous if you look at any best seller list today. There’s a common thread in every story, even though their lives might be very different – they dealt with the negatives by zoning-in on the positives. Only when we encourage a ‘can do’ mental attitude will we rise above the crowd.
So if you’re dieting, develop a positive approach to losing the pounds. Tell yourself how good you are at healthy eating. Thinking positively opens up a wealth of solutions to any problem. A pessimistic approach though does the opposite.
We all have an automatic ‘device’ in our brains, known as our reticular activation system. This system is responsible for everything we focus on. Over our lives, we’ve experienced a huge number of things that no longer remain in our conscious thoughts – the bulk of what we’ve learned moves from our conscious mind to our sub-conscious mind, a kind of store cupboard stocked up with all our past knowledge and beliefs.
Then, when we have a need to refer to something, our automatic RAS (reticular activation system) goes through our sub conscious to check if we’re holding anything relevant. So when we’re strolling down a road, things that have meaning to us come to our attention, but everything else doesn’t.
Therefore, if our conscious mind has generally been transferring positive, upbeat messages to our sub-conscious mind, that’s what it will send back. But if our sub-conscious has been given loads of downbeat messages, then that’s equally what will be sent back.
We have an element of control over this. Successful people have generally worked on their attitude and restricted the amount of negative being stored. And so the reticular activation system emerges as a brilliant mechanism for fulfilling our dreams. The sub conscious has no way of knowing whether information sent to it is imaginary or not.
In other words, as it believes what it’s told, we need to create a very specific picture of our goal in our conscious mind. The RAS will then pass this on to our sub-conscious – which will then help us achieve the goal. It does this by bringing to our attention all the relevant information which otherwise might have remained as ‘background noise’.
The writer Napoleon Hill said that we can achieve any realistic goal if stop dwelling on negative thoughts about it. We must keep a positive focus. Naturally, if we’ve bombarded our thinking with negative and defeat, we can expect exactly that.